Our Blog


Welcome to Southeast Psych Nashville’s new psychology blog, where you can find expert insights and knowledge from our top-notch team of mental health professionals. Our goal is to educate and empower individuals to improve their own mental health and the mental health of those around them through practical, evidence-based information on a wide range of psychological topics.

On this blog, you can expect to find articles written and vetted by our team of outstanding professionals on common mental health conditions like anxiety and depression, as well as specialized topics like trauma, eating disorders, autism spectrum, chronic illness, and much more. We also share tips and strategies for improving mental health and we’ll provide resources for seeking additional support.

Southeast Psych Nashville is committed to sharing our expertise with the community in an accessible and engaging way. Thank you for joining us on this journey towards better mental health and well-being. We hope it’s a great year for you and we hope we can be part of helping you navigate it well.

If you have a suggestion for a topic you’d like to see discussed or a psychology-related question you’d like answered, please send us an email [email protected]. We’ll do our best to answer your questions or share information about topics that are important to you.

How Does Your Attachment Style Affect Your Relationships?

Attachment styles refer to the way we form and maintain relationships with others, and they are typically formed in early childhood based on our experiences with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each attachment style can affect relationships in different ways. Secure attachment is […]

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How Can Positive Psychology Make You a Happier and Healthier Person?

Positive psychology is a branch of psychology that focuses on the study of positive emotions, character strengths, and psychological well-being. It is based on the idea that in addition to addressing and treating mental health problems, it is important to also cultivate positive emotions, thoughts, and behaviors that can enhance overall […]

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Therapy vs. Counseling in Nashville, TN: What’s the Difference?

The world of mental health is filled with numerous terms that can be perplexing and hard to navigate. Among the most common inquiries in the Nashville, Brentwood, and Franklin, TN area is, “What’s the difference between therapy and counseling?” Understanding these nuances can be helpful in your pursuit of mental […]

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What’s the difference between Psychiatrists, Social Workers, Counselors & Marriage and Family Therapists in Nashville, TN

Navigating the world of mental health care can often be daunting, particularly when faced with so many professional titles and initials. What’s the difference between a psychologist, a psychiatrist, a licensed clinical social worker, a licensed professional counselor, and a licensed marriage and family therapist? If you’re in the Nashville-Brentwood-Franklin, […]

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How Can Cognitive Reframing Help You Manage Stress?

Stress is a normal and often necessary part of life, but when it becomes excessive or unmanageable, it can have negative impacts on our physical and mental health. So, how can we deal with stress effectively and mitigate its negative effects? One effective strategy for dealing with stress is to […]

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What is EMDR and How Does it Work?

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that was developed by psychologist Francine Shapiro in the 1980s. It is used to treat individuals with post-traumatic stress disorder (PTSD) andother mental health conditions, such as anxiety and depression. EMDR is based on the idea that our brains […]

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What is Cognitive-Behavioral Therapy and How Does It Work?

You’ve probably heard about cognitive-behavioral therapy, but what is it really and how does it work? Is it a good fit for me or someone I love? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the […]

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Why Is There Much Less Stigma Around Mental Health Care?

For many years, seeking mental health care was stigmatized and often seen as a sign of weakness or failure. Thankfully, this is changing, and stigma about seeking mental health care is reducing. There are a number of factors contributing to this shift in attitudes. One factor is the increasing awareness […]

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Does Therapy Really Work

The question of whether therapy really works is a common one, and it’s important to understand that the answer is not a simple “yes” or “no.” The effectiveness of therapy can depend on several factors, including the specific type of therapy, the individual seeking treatment, and the nature of the […]

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How Do You Find A Good Therapist

Finding and selecting a good therapist is an important step in the process of seeking mental health care. A good therapist can provide support, guidance, and a safe and confidential space to work through difficult emotions and experiences. So, how do you go about selecting a good therapist? Here are […]

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