Our Blog

The term ADHD (Attention-Deficit/Hyperactivity Disorder) has become almost commonplace. We often hear parents, teachers, and even children themselves use it casually to describe moments of inattention or hyperactivity. However, truly understanding and diagnosing ADHD is far more complex than observing a few scattered behaviors. This is where the significance of […]

Welcome to the Southeast Psych Nashville blog! Serving the cities of Nashville, Brentwood, Franklin, and the surrounding towns in Middle Tennessee, we are committed to offering evidence-based psychological services to our community. Today, we’re diving into a topic that affects millions of people worldwide: depression. Let’s examine what it is, […]

Athletes face a unique set of mental health challenges, as they are often under a great deal of pressure to perform at a high level and maintain their physical health. In addition, the demands of training and competition can take a toll on their mental health and well-being. Some of […]

As creative professionals, musicians and artists often face unique mental health challenges that can have a significant impact on their work and overall well-being. These challenges can stem from a variety of factors, including the demands of the industry, the pressure to succeed, and the inherent vulnerability of sharing one’s […]

As a working parent, it can be a challenge to juggle the demands of work and family, and the added stress of the current pandemic has only made this more difficult for many families. It is no surprise, then, that working parents are at increased risk for mental health concerns […]

Sleep is an essential aspect of our overall health and well-being, yet many of us struggle to get the recommended amount of sleep on a regular basis. According to the National Sleep Foundation, adults need between 7-9 hours of sleep per night to function at their best, yet nearly one-third […]

In recent months, the topic of dissociation has been trending on TikTok and other social media platforms. As a result, there has been an influx of misinformation and misunderstanding surrounding this complex psychological phenomenon. So, what exactly is dissociation? Dissociation is a term used to describe a disconnection between thoughts, […]

In recent years, there has been a marked increase in anxiety and anxiety-related disorders. According to the National Institute of Mental Health, approximately 18% of adults in the United States experience an anxiety disorder in a given year, making it the most common mental illness in the country. So, what […]

As a society, we have become increasingly reliant on social media to connect with others, share our thoughts and experiences, and stay informed about the world around us. While social media can be a valuable tool for staying connected and informed, it also carries a number of risks, especially for […]

Early intervention is the process of identifying and addressing developmental delays or disabilities in children as early as possible, often in the first few years of life. Early intervention is important for a number of reasons, including: Improved outcomes: Early intervention can help to improve outcomes for children with developmental […]

Attachment styles refer to the way we form and maintain relationships with others, and they are typically formed in early childhood based on our experiences with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each attachment style can affect relationships in different ways. Secure attachment is […]

Positive psychology is a branch of psychology that focuses on the study of positive emotions, character strengths, and psychological well-being. It is based on the idea that in addition to addressing and treating mental health problems, it is important to also cultivate positive emotions, thoughts, and behaviors that can enhance overall […]

The world of mental health is filled with numerous terms that can be perplexing and hard to navigate. Among the most common inquiries in the Nashville, Brentwood, and Franklin, TN area is, “What’s the difference between therapy and counseling?” Understanding these nuances can be helpful in your pursuit of mental […]

Navigating the world of mental health care can often be daunting, particularly when faced with so many professional titles and initials. What’s the difference between a psychologist, a psychiatrist, a licensed clinical social worker, a licensed professional counselor, and a licensed marriage and family therapist? If you’re in the Nashville-Brentwood-Franklin, […]

Stress is a normal and often necessary part of life, but when it becomes excessive or unmanageable, it can have negative impacts on our physical and mental health. So, how can we deal with stress effectively and mitigate its negative effects? One effective strategy for dealing with stress is to […]

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that was developed by psychologist Francine Shapiro in the 1980s. It is used to treat individuals with post-traumatic stress disorder (PTSD) andother mental health conditions, such as anxiety and depression. EMDR is based on the idea that our brains […]

You’ve probably heard about cognitive-behavioral therapy, but what is it really and how does it work? Is it a good fit for me or someone I love? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the […]

For many years, seeking mental health care was stigmatized and often seen as a sign of weakness or failure. Thankfully, this is changing, and stigma about seeking mental health care is reducing. There are a number of factors contributing to this shift in attitudes. One factor is the increasing awareness […]

The question of whether therapy really works is a common one, and it’s important to understand that the answer is not a simple “yes” or “no.” The effectiveness of therapy can depend on several factors, including the specific type of therapy, the individual seeking treatment, and the nature of the […]

Finding and selecting a good therapist is an important step in the process of seeking mental health care. A good therapist can provide support, guidance, and a safe and confidential space to work through difficult emotions and experiences. So, how do you go about selecting a good therapist? Here are […]

As we kick off a new year, many of us are thinking about our resolutions and how we can make this year better than the last. One tool that can be helpful in setting and achieving your goals is the SMART criteria. SMART stands for Specific, Measurable, Achievable, Relevant, and […]