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Why Is There Much Less Stigma Around Mental Health Care?

For many years, seeking mental health care was stigmatized and often seen as a sign of weakness or failure. Thankfully, this is changing, and stigma about seeking mental health care is reducing. There are a number of factors contributing to this shift in attitudes. One factor is the increasing awareness […]

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Does Therapy Really Work

The question of whether therapy really works is a common one, and it’s important to understand that the answer is not a simple “yes” or “no.” The effectiveness of therapy can depend on several factors, including the specific type of therapy, the individual seeking treatment, and the nature of the […]

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How Do You Find A Good Therapist

Finding and selecting a good therapist is an important step in the process of seeking mental health care. A good therapist can provide support, guidance, and a safe and confidential space to work through difficult emotions and experiences. So, how do you go about selecting a good therapist? Here are […]

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How Smart Goals Can Help You This Year

As we kick off a new year, many of us are thinking about our resolutions and how we can make this year better than the last. One tool that can be helpful in setting and achieving your goals is the SMART criteria. SMART stands for Specific, Measurable, Achievable, Relevant, and […]

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