Attachment styles refer to the way we form and maintain relationships with others, and they are typically formed in early childhood based on our experiences with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each attachment style can affect relationships in different ways.
Secure attachment is characterized by a positive view of oneself and others, and a belief that others are reliable and responsive. Individuals with a secure attachment style tend to have healthy and fulfilling relationships.
Anxious-preoccupied attachment is characterized by a negative view of oneself and a need for constant reassurance from others. Individuals with this attachment style may have relationships that are marked by clinginess and insecurity.
Dismissive-avoidant attachment is characterized by a negative view of others and a desire to be self-sufficient. Individuals with this attachment style may have difficulty forming close relationships and may avoid intimacy.
Fearful-avoidant attachment is characterized by a negative view of both oneself and others, and a fear of intimacy and rejection. Individuals with this attachment style may have relationships that are marked by ambivalence and difficulty with trust.
It is important to note that attachment styles are not fixed and can change over time based on life experiences and relationships. Understanding one’s own attachment style can be helpful in identifying patterns in relationships and finding ways to improve them.
Attachment styles can have a significant impact on relationships, and understanding one’s own attachment style can be helpful in identifying patterns and finding ways to improve relationships.
Southeast Psych Nashville has some great therapists who specialize in working with couples to improve their connection and communication. If you need a terrific couples’ therapist, call today at 615-373-9955.