Our Blog


Welcome to Southeast Psych Nashville’s new psychology blog, where you can find expert insights and knowledge from our top-notch team of mental health professionals. Our goal is to educate and empower individuals to improve their own mental health and the mental health of those around them through practical, evidence-based information on a wide range of psychological topics.

On this blog, you can expect to find articles written and vetted by our team of outstanding professionals on common mental health conditions like anxiety and depression, as well as specialized topics like trauma, eating disorders, autism spectrum, chronic illness, and much more. We also share tips and strategies for improving mental health and we’ll provide resources for seeking additional support.

Southeast Psych Nashville is committed to sharing our expertise with the community in an accessible and engaging way. Thank you for joining us on this journey towards better mental health and well-being. We hope it’s a great year for you and we hope we can be part of helping you navigate it well.

If you have a suggestion for a topic you’d like to see discussed or a psychology-related question you’d like answered, please send us an email cwhite@southeastpsych.com. We’ll do our best to answer your questions or share information about topics that are important to you.

The Journey to Wellness: Understanding the Impact of Psychotherapy on Adult Mental Health

Let’s explore a topic close to many of our hearts: the transformative role of psychotherapy in adult mental health. This isn’t just about self-discovery and healing; it’s about empowering ourselves to navigate life’s challenges with greater ease and insight. What Exactly Is Psychotherapy? Think of psychotherapy as a guided tour […]

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hallway of the SE Psych Nashville office

Understanding and Overcoming Burnout: A Guide to Reclaiming Your Energy

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain […]

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Navigating Through the Epidemic of Loneliness: A Practical Guide

Loneliness has emerged as a silent epidemic affecting millions across the globe, in our state of Tennessee, and throughout the Middle Tennessee area. It’s an emotional state that can afflict anyone, regardless of age or social status, characterized by a deep sense of isolation and disconnection from others. Addressing loneliness […]

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dave speaking about self-care to an audience

Essential Self-Care Strategies for Parents: Navigating Every Age and Stage

Parenting is one of the most rewarding journeys one can embark on, yet it comes with its set of challenges that evolve as your children grow. In the whirlwind of raising children from infancy through adolescence, it’s easy for parents to put their own needs last. However, practicing self-care is […]

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waiting room for patients

Caring for Aging Parents

The transition to caring for aging parents is a significant role reversal for many adult children. It’s a journey filled with emotional complexities, practical challenges, and deep fulfillment. Understanding how to effectively care for your aging parents, access the right services, and manage your own well-being is crucial in this […]

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Understanding the Psychology of Aging

Aging is a natural process that we all undergo, but it’s not just a biological journey. It carries profound psychological implications that can impact our mental and emotional well-being. Understanding the psychology of aging is crucial for both older individuals and their loved ones, as it helps in navigating this […]

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Navigating the Winter Blues: Strategies for Emotional Health

In the dead of winter, many of us find the shorter days and colder temperatures affecting more than just our wardrobe choices. The winter months can be challenging for our emotional health, with the lack of sunlight and outdoor activities leading to feelings of lethargy, sadness, or even seasonal affective […]

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Beyond TikTok and Podcasts: Why Real Therapy Wins for Real Growth

There’s no doubt that mental health is trending online–and that’s a good thing. We are breaking free of the past stigmas and misconceptions and learning about this vital part of our lives and wellbeing. Great information and insights about mental health is being shared like never before in our history. […]

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Understanding the Emotional Impact of Infertility on Women

Infertility isn’t just a physical condition. It carries a weight of emotional complexities that can deeply affect a woman’s mental health and well-being. While we often focus on the statistics, indicating that about 1 in 8couples (or 12% of married women) have trouble getting pregnant or sustaining a pregnancy, the […]

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Clinician Spotlight: Cameron Gordon, PhD

Dr. Cameron Gordon is that rare blend of your favorite professor and your best therapist. Often, professors, even the most engaging ones, don’t pursue clinical work, preferring instead to work on their teaching, research, and writing. Dr. Gordon loves both and has built his stellar career around being an extraordinary […]

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