Group therapy involves a small gathering of individuals who come together, facilitated by a trained therapist, to work on common challenges or shared goals. In a collaborative setting, you have the opportunity to connect with others who may be experiencing similar issues, providing a sense of validation, support, and belonging. This kind of counseling can be particularly beneficial for developing social skills, managing relationship difficulties, and exploring various perspectives.
Group Therapy at Southeast Psych Nashville
At Southeast Psych Nashville, we recognize the strength in community and shared experiences. Our therapy sessions unite individuals in a supportive environment to address common challenges and work towards shared goals. These sessions foster connection, validation, and support while enhancing interpersonal skills, self-reflection, and social development.
We are currently offering group therapy sessions, call us at 615-373-9955 to learn more about the groups being offered and join today.
Our Past Theraputic Sessions
- In the past, we’ve facilitated dynamic and impactful wellness sessions like PEERS and Dialectical Behavior Therapy (DBT).
- PEERS, a group therapy program for teens, focuses on building and practicing social skills in a supportive environment. It’s a space for teens to learn, grow, and form connections, fostering social competence and confidence.
- Our DBT group therapy has been an essential resource for those struggling with managing negative emotions and striving for more stable and satisfying relationships. It’s a powerful modality emphasizing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
- We’ve also offered various support groups that have provided a safe and supportive environment for individuals facing similar challenges to share their experiences, learn from each other, and develop coping mechanisms.
Future Group Therapy Opportunities
We’re always open to revisiting and revitalizing these therapeutic programs based on community demand and need. So if you, your child, or someone you know could benefit from a collaborative therapy environment, we encourage you to contact us at 615-373-9955.
When we have enough interest, we’re thrilled to restart an existing group or create a new one designed to meet your needs. Your mental health journey is unique, and we’re committed to offering flexible, tailored therapeutic options that support and empower you.
Wondering if this approach would help you reach your goals?
Call us at 615-373-9955 to express your interest in our group therapy sessions. At Southeast Psych Nashville, your needs guide our services, and we look forward to exploring these group therapy opportunities with you.